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Fear of death
2 months ago i got my echo report. And it shows mild heart leakage. And doc said its normal. But my mind is not excepting this. N put me in depression. Only single thought coming in mind. That i am dying.
How to overcome this
Answers (8)
Hi. Have rational thoughts. Follow buddhism concept about living
Next Steps
Assessment and Therapy
Illness Anxiety Disorder
REBT
Health Tips
People are not disturbed by things, but by the view they take of them.“
– Epictetus, Greek Stoic Philosopher
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Hi
Consult a cardiologist and consult a psychologist to treat depression. It will be good if you consult a cardiologist first and then a psychologist. Do not worry with the right kind of help you will be able to get over your fear.
Next Steps
Consult a cardiologist and psychologist.
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Hello
Please consult a good cardiologist for a second and satisfactory opinion. When I say good it means anyone whose consultation you can trust.dont keep thinking of what is happening to your body you are under proper medication and have faith in the doctor you are visiting.
Only after the second consultation if you still keep thinking of your ailment please consult a psychologist for your thought process.
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Hello there
I can understand what you might be going through. You might be scared that these thoughts might come anytime to you which will again make you stressed. It might be difficult for you to concentrate and you might be feeling a little low.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solution.
Take care. Stay strong and safe. Everything will be alright. You got this!!
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Hi... This is a kind of health anxiety which is very common in this pandemic time. It requires weekly Counselling sessions using CBT and other therapeutic techniques. You will see considerable improvement within 3-4 months into Therapy. Complete recovery may take more time (1-2 years) depending upon the severity of your concern and your willingness/commitment to act upon the necessary changes in your lifestyle.
Next Steps
Consult a Psychologist.
Psychotherapy using CBT and other therapeutic techniques is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cll
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If the doctor was telling that, that is normal then you no need to worry about that. Just try to accept like my health is normal. Practice Mindfulness meditation. Try to concentrate on some other things. If you are not able to solve this problem then you can consult with a Psychologist.
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