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Fatness with 11

2018-07-02 11:17:38
I am 65 kg and I’m only 11 and I need at least to be 50 kg in 7 days please in need help
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Answers (5)

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Hi Avoid outside food completely. Also avoid fried food and sweets. Drink plenty of water. Stay physically active You can contact me for a detailed and customized diet plan for you Regards

Answered2018-07-11 08:49:05

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly  for customized diet plan for you.

Answered2018-07-03 06:08:24

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Consult me direct through practo direct consultation for further information surely help you.

Answered2018-07-02 11:44:08

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Hi Don't know your daily intake But wil suggest you to play outdoor and include more green leafy vegetables Keep dinner very lit Avoid outside food
Next Steps
Fruits n vegetable should b added
Health Tips
Exercise

Answered2018-07-02 11:20:37

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First of all relax

Answered2018-07-02 11:20:25

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