Fatigue, low mood

2023-08-02 05:39:23
I am under medication for little liver issue with fatigue, muscle weakness, less focus and attention with anxiety and depression. Then I tested my vitamin B12 level is 650 and Vitamin D level 24 so what should I do now? But one think after taking 1 month Carxy D tablet I feel little bit improvement.. But now full.
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if you feel improvement then keep continue , also your vitamin B12 level is fine still you can add green vegetables and fruits to maintain your vitamin level , also include calcium rice food in your diet which help in improve you vitamin D levels, add milk in your diet , nuts like almond , walnut,hazelnut,cashew nut,hazelnuts, fox nuts

Answered2023-08-05 06:10:39

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Answered2023-08-03 01:51:41

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Hii. It is good that you are feeling a bit improvement. Stay consistent with your supplements and advice Contact directly for better counselling.

Answered2023-08-02 20:11:50

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I need to know which medicine you are taking for fatty liver along with other reports. Your eating pattern and the diet that you are taking might be causing additional fatigue. Please get your diet reviewed through consultation. Regards Ritu Kapoor Nutritionist and Clinical Dietitian
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Take an appointment through practo for video consultation.

Answered2023-08-02 09:36:09

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Its common problem so no need to worry,  but need a perfect healthy personal diet chart, so we can improve b12 an vit D, iron etc. Please for better results can consult with neatest Nutritonist/ dietician.

Answered2023-08-02 06:39:07

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We need to manage liver function,  vitamin d and stress
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all these are interlinked
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consult on app personally

Answered2023-08-02 05:51:52

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A customised diet plan as per your reports and other parameters will help you in resolving your concerns.
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Contact directly on practo app for further discussion

Answered2023-08-02 05:45:17

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Hi,this needs a detailed discussion, i am online right now kindly book a consultation with me so that i can help you out with a meal plan.

Answered2023-08-02 15:44:08

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Please contact directly for customised plan

Answered2023-08-02 14:07:05

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Gud morning pls try to connect directly.

Answered2023-08-02 06:21:28

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Start eating healthy, limit all processed preserved packaged and outside food completely. Stop smoking and hard drinks if any. Reduce salt n sugar consumption. Have good water intake of 3-4 lit atleast. Time discipline should be fixed for all meals and other activities. Sleep quality must be maintained for 6-8 hrs. For customised plan & detailed guidance contact directly. Thanks

Answered2023-08-02 06:14:58

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Your deficiency is reason for that To improve your diet you can connect with me on practo app

Answered2023-08-02 06:01:59

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You will need a complete diet plan which will rake care of all the above mentioned things. Sometimes deficiency may arise because of the medications.
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You can consult with us to know more and solve all the problems by bringing about changes in diet and lifestyle

Answered2023-08-02 05:42:25

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