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Fat problems

2016-10-02 16:40:23
My sons age is 11 years old and hos weight is 59.3 weight ....can you consult what should he do about it
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He need to lose and it ia also important to take care of growth as he is in growing phase. So nutrients balance ia most important. Can help with 4-5 KGS wieght loss in

Answered2016-10-05 07:37:50

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Hi He needs to get engaged to outdoor games n activities. Avoid junk outside foods n deep fried items, sweets n maida products. Give him home cooked various recipes, Internet sites are available for creating good recipes with fruits, veggies, milk shakes, smoothies, nuts, eggs. This will help.

Answered2016-10-03 18:17:19

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Hello.. Well I suggest you to engage him in outdoor activities on a regular basis...let him start playing any outdoor sport of his liking ,or swimming, cycling ..all these things will also do...just do some modifications in his diet...avoid junk food and deep fried items....thank you

Answered2016-10-03 06:50:29

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