Hi Spot reduction us myth. Weight loss is multifactorial, first check what can be reason for your weight gain. Diet , exercise, sleep, thyroid , stress etc. Than according to that we can work on lifestyle. Your focus should be on loosing fat and gaining muscles so that you look more fit and lean.

Extra fat is stored perticular part of the body for removing follow three main things like healthy diet, exercise and Walk early morning and evening. Do facial exercise. Apply oil and gel for massage and cream for tightening on flabby part so fat can be removed from perticular part of the body.

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

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Hi, thank you for your enquiry. Fat loss is a gradual process. There is no quick fix approach . Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. For personalised diet and exercise guidance please contact us.

Hello, Facial exercises, will surely help. Consult me online for the detailed diet chart.

Hello, Thank you for the query. Will surely help you. With some healthy lifestyle changes and proper diet, you can focus on weight loss. - Consume good amount of fruits and vegetables in your diet. - Include good amount of complex carbohydrates, protein and healthy fats in your diet - Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food. - Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes. - Drink plenty of water to keep yourself hydrated. -Get yourself proper rest and sleep. Minimize stress levels. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

I am a gynecologist and nutritionist also Consult me online  on practo..... What app ( nine five zero six seven six nine eight five one).....

Hi Thanks for your query Overall body fat reduction will be helpful for desired result As well Some target specific exercise also will be helpful Correction in your current diet will help to reduce fat gain muscles

To reduce fat from face u need to follow proper diet + exercise and also application of a few natural product on face to tone up the face

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

HI, Fat needs to be reduced from the body. Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Facial fat and double chin commonly occurs when an individual has excess weight. You need to follow a proper diet and exercise schedule to reduce the fat.