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Erase bad memories
It's causing me to sleep at dawn. I need my night sleep. It's not normal. Its causing me problems. I want to erase those. It haunts me at night and dont let me sleep. I need help
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Need to know if you have symptoms such as sad mood lack of interest to perform any activities and decreased concentration.there may be suggestive of depression
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need further details.can consultant me for the same
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avoid heavy meals during night time
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Difficult to suggest on the basis of such little informations. Detail evaluation is needed. Visit a licenced clinical psychologist for help. Psýchotherapy can help you in resolving such issues. And clinical psychologists are best in providing that.
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You have not mentioned what is not causing you to sleep .. is it the bad memories you have mentioned ?. I know it can be disturbing but discussing those memories can probably help you look at it from a different angle n can put you at ease .and this can be done with a help of a counsellor .
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