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Energy level very low digestion problem
Digestion gestric acidity
Weight i want to discuss about my energy is very low in search summer digestion problem in stomach and weight gain very rapidly what should I do
Hello,
Get your B12 tested. Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hi,
To understand and give you a better response I would have to understand your current lifestyle and dietary patterns.
Next Steps
Please reach out to me via Practo chat or DM me on Instagram by Ashmeeta Bhatia or HealthKindle for a customised diet plan.
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Digestion issues is a very common problem faced by many people, can be due to excessive oily food intake, less water intake.
Try to avoid spicy food, and there should be regular intake of 2-3 litres of water and a diet rich in nutrients will help in increasing your energy levels.
Next Steps
Reach out to me personally for a customised diet plan.
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Hello,
You need to solve your digestion problem.It is all related to your diet and your meal timings your lifestyle.To make your diet plan I need to take a detailed diet history to know your body type.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Start your day with a some active exercise ie brisk walking 45min.
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I can understand your concern.
Make sure you get Sr. D3, B12 , Thyroid and CBC checked. There is a chance of b12 D3 deficiency which might be the reason of low energy. If deficiency get sorted out we can work on weight too.
Contact me on personal on Practo online consultation.
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