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Elbow pain treatment exercises

Due to triceps workout my elbow is paining a lot, i have stopped triceps now and applied ice compressor and also volini and my pain is subsided but it is not completely healed. If i start triceps exercises again it will increase with same intensity. Could you please suggest what should be my course of action to completely heal and start my triceps

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Exercise after 3 week Use elbow support while exercise Start exercise gradually ... Read More

What exercises need to be done for Tennis Elbow muscular problems. I have done xrays and there is no problem with bones as such, it seems some issues with muscles in the tennis elbow.

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Hello Tennis elbow is inflammation of the bone and it's attached muscle. Sometimes it's a part of inflammatory process in body. ... Read More

I recently joined gym and I have been doing strength training exercises and lifting weights. My elbow is paining very badly, without any particular outside injury. Everything looks fine in the X-ray. Can you please tell me the cause of this and if any treatment is required?

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Hi, is it raining a lot that you are not able to lift any weights. How long have been into lifting weights. Usually, people do experience soreness initially when they lift weights. since you tell tha ... Read More

My wife is suffering right elbow pain frm last night What might be the reason? Kindly guide me treatment.

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Repetitive stress injury to elbow ... Read More

I hav elbow pain as i m doing weight training frm last 10 years..I can't do triceps isolation exercises.

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Need clinical examination to rule out sprain or TE ... Read More

I have pain in my right hand tennis elbow. It is necessary to take physiotherapy treatment or else. Any medicine please suggest

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Medicines are pain killers for the time being. You need to do physiotherapy. They advise exercises and deep tissue manoeuvres or taping for the elbow. If all these do not work, then you can go for an ... Read More

I have a pain in my elbow, can't able to do gym workout with low or heavy wait...kindly suggest some treatment for relief.

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You need to be examined and after that only we can help you with the treatment. ... Read More

Pain in elbow joint. Not able to move .. What could be the reason and what treatment is required .. whom should i consult firat .. could it be due to calcium deficiency or is it a bone problem ..

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Could be epicondylitis Pl consult through paid practo by chat or call ... Read More

I have had issues with my left elbow and have often been clumsy, hitting it against objects. I would get pain when doing triceps exercises for example. Today I sharply hit the bone right next to my left elbow, and it was hurting really badly for 5 min. Then the pain stopped but if I massage over the bone, then I get pain. Can this issue be resolved

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off course u can icing. for ex's u have to wait took rest 1st... ... Read More

Since 3 years I'm having inner elbow pain in my right hand. I tried various exercises and physiotherapy but of no use. I am thinking it is golfer's elbow due to scar tissue in the ligaments or something. Pain surfaces when I put any pressure around the right elbow or when I drive the bike. Please suggest a solution. Any minor surgery is required fo

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Yea pain in inner side of elbow could be golfer’s elbow I guess you would have tried all physiotherapy and avoid lifting heavy weight ... Read More

I got elbow surgery and after 45 days I started doing the physio.. It's been 10 days and I'm getting 50% moments.. But I have severe pain while doing physio.. Cab I go for physio day by day (alternate day) or go to physio every day .. Because after the physio,mostly half of the day I'm unable to do anything..getting severe pain .. I have 2 yrs o

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don't stop all the exercises you done during physiotherapy session. modify the exercises in terms of resistance and repetition if possible. you can also manage your pain by taking pain killer for few ... Read More

I have pain just like golfers elbow and usually happens in some activities and exercises What should i do? If i need medication then which on and for how long? Pain is from last 1 month, happened after gym and only happens in some exercise like bicep curls Please help

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This is a common condition in case of excessive work or heavy exercise for extended period. ... Read More

I have been experiencing severe pain in my golfer and tennis elbow for the past 4 months . My baby is 5 months and breastfeeding . I have had therapy done but it only works when I a regularly getting it done . When I stop taking therapy my pain returns. I want to continue breastfeeding. Is there any brace for elbow support that I can use for the da

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Tennis elbow brace ... Read More

Its been 2 week i fell down, my hand was not even moving from elbow joint , before 2 week but now its moving , But its not folding properly and causing difficulty in it, can you please now i should still wear arm rest and make my hand stable or do i have to move my hand and do try to move fold it? Or what remedies can i do to treat it? (There was

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Hello dear .... Share xray for further advice. ... Read More

I experience a sharp, vibrating, “ringing” pain around the outer side of my left elbow, which feels nerve-like—almost like a zinging or buzzing sensation that travels through my arm. The pain occurs only during load-bearing or push-based movements, such as bench pressing or pressing the clutch of my motorcycle (Royal Enfield), whi

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Hello it might be due to tendon stretch pain around the elbow joint ... Read More

My son had a gall bladder surgery 7 days back. But from last 2 days he complaints about his left elbow pain during night hours. In 10 will give 5 for the pain he feels. Kindly assist what could be the reason. Else everything is fine with him.

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There is very less likely chance of the surgery for gallbladder causing the elbow pain... Pt. Positioning during the surgery or something else might be the reason. Can consult an orthopedic surgeon fo ... Read More

I hv tennis elbow pain from last 1month,taking tendoshot 1tab daily from last 20 days.use zerodol sp 10 nos,when taking zerodol pain gone,but again starts.i am a regular gym goer.but for this I'm unable to exercise with weights.now I'm only doing free hand exercise.please suggest what to do for releif from tennis elbow pain.

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Avoid activities which aggravates pain, wear tennis elbow splint for 3-4weeks ,Apply hot fomentation, elbow stretching exercises ... Read More

I was playinv cricket and while fielding i jumped in air and extended my arm in air to stop the ball.Suddenly seems there was little zatka and elbow starts paining.its been 2 days when i put my hand on bed or try to wake up using hand its pain.

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Localize where exactly the pain is , and get a xray if possible ... Read More

A 5-year-old child's elbow cast was removed after 3 weeks, but she still complains of pain in her elbow. She is asking to use an elbow support pouch to avoid the pain.Is it good to have a pouch for some time and also she is able to do exercises well...But for a long time she is not able to hold the hand normally..please suggest

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Yes it’s good to have support pouch for another 2 weeks But regular Physio is the key to range of motion at elbow joint. Please be thorough with Physio . She will be able to hold hand normally after ... Read More

Hi , Wanted to know for tennis elbow which is the best pain killer which can instant relief and also the treatment is permanent

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Dolonex dt ... Read More

At my left elbow, getting pain due to nerve swelling, not continuously and not at paricular time sug

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey. ... Read More

2 years ago i have fracture in elbow Now pain in elbow and stiffness Unable to straight hand like before Feeling relax After pulling fingures with some sound attached Todays done xray

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Hi You seem to have developed a Stiff Elbow with early post traumatic Arthritic changes in the elbow. I would advise you to continue with the range of motion exercises of your elbow, if required you ... Read More

My right hand elbow started hurting since 2 weeks not able to hold heavy objects. No other issues apart from this. I have no deficiencies apart from vitamine D (22) .

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Get elbow xray ... Read More

I am 44 yr old female. Since one month I have pain in my left hand elbow joint. When I straighten or move my hand or I lift weights it pains. I did not get hurt or strain it but still it pains . May I know why this is happening and what should i do. should I take any medication.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

I am having pain from 2 month Mild little legs knees and hand elbow Pain Pain going of on Me also taking calcium tablet and vitamin sachet Still me having Mild P

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connect with a call for details discussion regarding the disease and it's management ... Read More

I have done sex after that 6 weeks I feel mild pain in Hand Elbow & Legs Knee Is mild pain in Hand Elbow & Legs Knee symptom of Hiv?? I do drive scooty daily also 5 to 6 Hours because I work for delivery

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According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - Please take consultation for better evaluation and best Tr ... Read More

After sex of 7 week I feel mild pain in Hand Elbow and legs knees sometimes Is Hand Elbow and legs knees symptom of Hiv?? I do work of driving bike lot and delivery orders also I Have to walk stairs many times in a day

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Take proper counseling to clear all ur doubts ... Read More

After sex of 7 week I just feel little bit just pain in Hand Elbow and legs knee sometimes Is Knee & Elbow pain symptom of hiv?? I daily drive bike also 7 hrs bcz I work of delivery

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Need few more details Kindly consult ... Read More

After sex of 6 Week sometimes i feel Pain in Hand Elbow & Legss Knee Pain sometimes I also drive bike daily bike 6 to 7 Hours also Is Hand Elbow & Legss Knee Pain Symptom of Hiv??

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Usually no. ... Read More

I feel just little bit mild pain in Hand Elbow & Legs Knee sometimes Is Hand Elbow & Legs Knee Pain Symptom of Hiv? I drive bike also daily 6 to 8 Hours

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Hello practo user If u have any doubt jus go for HIV test ... Read More

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