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Elbow pain
I have a pain in my elbow, can't able to do gym workout with low or heavy wait...kindly suggest some treatment for relief.
Answers (8)
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Ultrasound therapy.
Hot Fomentation.
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Come out with the duration and severity of the pain in your daily activities not only with gym workout.
Next Steps
Better to choose ice cube massage to prevent the pain from getting worsen.If necessary go for elbow support" if it helps you".
Health Tips
If the above tips doesn't help you or your complaints worses better to consult with a local musculoskeletal physicaltherapist
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Physiotherapy treatment best option for you
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It is better to consult a nearby phystherapist because without assessing the underlying cause cannot be diagnosed. Elbow pain can be of various reasons,so proper assessment is required.
Next Steps
Withold gym ,you can do free hand exercises,and you need a proper guidance of a Physiotherapist to evaluate you so that you can restart your activities pain free
Health Tips
Avoid weight carrying, Consult a Physiotherapist immediately.
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Firstly you should need consultant with your near by doctor.
Then you can get a better treatment after diagnosis.
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You need to be examined and after that only we can help you with the treatment.
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Book an appointment with Physiotherapist near you
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
Consult to the near by physiotherapist bcz problem can be identified after complete assessment. Avoid weight lifting with the painful arm n use icing
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Apply Ice to affected area. Consult with a physiotherapist who have orthopaedic experience for proper assessment and treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.