Thanks for your query. First thing is your whole day meal plans should be well balanced as  per your requirements. Too low & too much eating of any food is not at all good. Egg is a ideal protien but 2 PCs max.should be fair enough. Although u can v all forms but  Best way to get boil poultry.Too much consumption may create kidney disease, high urea, uric acid.

no your kidney will be overloaded with proteins.