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Egg yolk and egg white

2019-09-30 12:20:59
Hello doctor, I am using antidepressants and I gained weight...but I am not at all feeling appetite so doctor advised me to eat one egg per day.. My weight is 99 kg and my BMI is 34.1 and I am slightly obese... Can I eat the yolk doctor?... Some people say you shouldn't eat yolk because it contains cholesterol... Some people say you can yolk because it contains more protein than white part and it has good cholesterol which is good for health... Can I eat the yolk doctor? Thank you...
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Answers (6)

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Answered2019-10-22 00:51:49

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Answered2019-09-30 14:47:47

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Egg white u can take but avoid egg yolk. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
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You can reduce ur weight 5kg within one month by online consultation.

Answered2019-09-30 12:29:10

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Answered2019-09-30 12:21:57

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Egg yolk is the good source of natural high quality of fat , protein and cholesterol. If you want the weight loss , so prefer the egg whites only.
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Drink 8-10 glass of water daily and 15-30 minutes walk is advisable

Answered2019-10-01 07:08:58

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Answered2019-09-30 13:20:02

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