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Eating more eggs haelthy?
As I am on weight loss program now for more than 2 months I am following a very strict plan which contains per day
16 egg whites
2 while eggs
Lots of vegetable in salad
Milk
Almond
Apple
Banana
Nothing other than this
On weekends I replace 18 eggs with 200 gm of paneer.
My question is , Is there any problem in eating 18 eggs a day, because I am starting to feel some digestion problems which I cured using triphla powder or isbgol.
Thanks in advance for your suggestions.
Answers (2)
Yes excessive eggs may lead to indigestion n immunal disorder too.
Next Steps
Take 1/2 of the quantity n add more of veggies n sprouts too.
Health Tips
Take small frequent meal n add all foods like milk or milkpdct with pulses veg n complex carbohydrates at every meal.
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Hello....... If you are not adjusted to such diet don't take so much of egg all of sudden.. Body building should be a slow process, taking so much of egg at once causes gastritis and indigestion.. You should gradually step up protein intake in your diet .So you discuss about health issues arises by diet with dietitian...
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