Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Contact me through practo direct consultation for further information surely help you.

There is absolutely no harm in having one egg in a day along with its yellow part. You will not gain weight. If you intend to eat more then one egg then remove yellow part of the second egg.

Hi You can eat a boiled egg daily but try to consume yellow part alternate days..or  three- four times a week. Yellow part do have the health benefits so do not ignore it and it does not lead to weight gain. I hope this tip helps. If you want to get more educated about diet, health, nutrition then you can follow me on Instagram. My Instagram handle name is @dietitianVidhi..

Adding one boiled egg daily is definitely beneficial as long as cholesterol levels are normal as the protein in egg white  is beneficial for weight loss .

Eating egg whole depends on many thing like your daily fat intake and daily diet routine. Consult me on Practo online consultation for further details.