Hello,
I hope you are doing well.
First of all, please note that Duphalac is not a permanent solution for constipation. Lifestyle modifications, especially changes in diet, are very important for long-term relief. A detailed history is required for further evaluation and treatment, so I would strongly recommend you to consult me for further treatment.
Next Steps
Consult me online on practo
Health Tips
High-fiber foods: Whole grains (oats, brown rice, whole wheat), bran, millets
Fruits: Papaya, pear, apple (with peel), banana (ripe), figs, prunes, oranges
Vegetables: Green leafy vegetables, carrots, beans, broccoli, peas
Probiotics: Curd, yogurt.