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Done blood test Vitamin D 16
My vitamin D is 16 so which d3 and k2 capsule should I take and for how much time...plz suggest vitamin d medicine and should suggest k2 also
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Since you have vit D deficiency take vit D3 60 k iu weekly once for 2 months and later check vit d levels and if low continue 60 k iu monthly once for 6 months
Next Steps
You can use vitD and k2 preparations by Himalaya company if maintenance dose is required
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As you Mention Vitamin D is 16 is considered as Moderate to Severe Vitamin D deficiency.....
Treatment......
CALCIROL SACHET 60000 IU (Cholecalciferol-D3)
1 SACHET/ week with milk for 12 weeks
Then go for Repeat check for Vitamin D
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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo app for a detailed consultation
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Your Vitamin D level is 16 ng/mL, which indicates vitamin D deficiency. I would suggest Cholecalciferol (Vitamin D3) 60,000 IU once weekly for 8 weeks, preferably after a meal. After completing 8 weeks, switch to a maintenance dose of 1,000–2,000 IU daily (or equivalent weekly dosing).
Vitamin K2 is not routinely required along with vitamin D for correction of vitamin D deficiency. It can be considered in selected patients, but there is insufficient evidence to recommend routine K2 supplementation for everyone.
Next Steps
Repeat 25-OH Vitamin D after ~8–12 weeks and adjust the maintenance dose according to the result.
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Vitamin D of 16 ng/ml is deficiency and does need correction, but it is a plain D3 job - K2 is not required for this. K2 is marketing in most D3+K2 combinations; it matters only in specific bone/vascular situations, not for simple deficiency.
Next Steps
Standard correction: Cholecalciferol 60,000 IU sachet once a week for 8 weeks (take with a meal, works better than empty stomach), then 60,000 IU once a month to maintain. Add calcium-rich diet and 20 minutes of sunlight. Recheck vitamin D after 3 months. Since you also have acidity, take the sachet after food. Confirm the dose with your physician - you can consult me on Practo or at Synergy Multispeciality Hospital, Miraj.
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Your vitamin D level of 16 does need correction, but the exact capsule strength and how long you take it should come from whoever ordered your test.
Next Steps
Ask that doctor for a proper repletion plan, and get your vitamin K2 checked before adding a supplement for it. Please don't lock into a fixed weekly dose on your own without a follow-up test planned.
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Take vitamin d3 60k once week for 8 week
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