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Does dates cause belly fat?
Past few since I have started eating dates i think my belly fat has increased. Just wanted to confirm. Thanks
As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Hello!
Eating them too much can as they have high gylcemic index(which quickly increase blood sugar level),thus causing increase in weight.
1 to 2 dates is ok.
Stay blessed.
Thankyou!
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Bellly fat is a slow and gradual deposit of fat due to irregular eating habits, low core strength and lot of stress.
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Move more, exercise under supervision
Health Tips
Having dates as a part of daily meal is not going to increase belly fat
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Hi,Dates are high in antioxidants and protein.2-3 dates are good for your health .if you are taking too much dates in a day it will be harmful for you.
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Only dates can't be the reason, need to understand this first and then maintain balanced diet. Kindly connect with me to reduce belly fat.
Health Tips
Don't consume more than 2 dates in a day.
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Everything in excessive leads to weight gain . Same in case of dates if you're taking in control nothing will harm you. Also your intake is equal to your output. Eat everything and work out.For more information and diet plan you can message me directly.
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Eating one or dates daily might not lead to increase in belly fat. It has its own importance. There might’ve other reasons contributing to the same.you can connect directly to help us understand the problem area and guide you accordingly.
Thanks
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Hi,
Eating dates in moderation is not doing any harm. But lack of exercise, poor water intake & irregular sleep patterns lead to other disorders like weight gain, belly fat & disease based problems.
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Keep your body overall on good track.
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Hi, yes dates are pretty high in calories and sugars where as they are very good for healthy blood production. You may have them thrice a week. Apart from that there could also be many other reasons for your weight gain. If you want to have a detailed discussion kindly msg me directly.regards.
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No belly fat is not increased by dates
We get belly fat because our habits
Like working all day while sitting no walk or activity
Overeating while in sitting situation
Over consumption of water at a time
Always drink water in break
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