You should to start physiotherapy treatment and strength exercise of spine

Bulged disc can be,pushed back to normal place,with manual therapy.  Try it, good luck.

Yes You Can Start Mackenzie Exercises As It's Good for Spine. But if it's From Long Time & Reoccurring Again and Again, You Can Take Online Consultation for it To Get A Second Openion About The Right Exercises According to Your Problem. It's Always Better to Do A Video Examination of The Patient Before Prescribing Him The Right Exercises, As it's Difficulty Designed for Every Patient.

First try to concentrate on reducing pain. After reducing of pain then start with stretching and sttengthening exercises. Ofcourse meckenzie exercises will also help you in recovering from disc bulge. Take Physio treatment for atleast 15 days.

You should start Physiotherapy treatment as soon as possible .Meckenzie exercises gives good result in disc bulge problems so please go for it .

Yes, these exercises will be helpfull for you. Avoid forward bending and sitting for too long. And start physio treatment as soon as possible.

Yes there are spinal exercises for disc buldge. You can do Mackenzie also. But need to complete proper session to see the best results.

You need a comprehensive assessment followed by a proper treatment plan. You can refer to this. https://youtu.be/94RBuBSpsY0