Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

HI After three months of delivery you can slowly start doing exercises and take well balanced diets...which should be of high in quality and less in quantity..as you would be still be lactating for 6 months or more... So take necessary care before starting with lifestyle changes and diet.. At the initial ,start off slowly with light intensity exercises and then later may be after one or two weeks you can increase the pace...if the exercises ... Wear waist belt or tie cloth if necessary initially...and later you can remove.. For further details contact through practo for a personalized diet session and plan.. Thankyou

Hey, Congratulations for your 🐥 baby. It's high time for you to become active mom. You should walk in plain land may or may not use belly belt as per requirement. You should use quick healing diet ,that may recover you faster.  You can contact me here or you can GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY, for Post Pregnancy diet or any type of diet plan. Thank you Dietitian Souvik Chakraborty (Google search my name) Good luck

You can start losing weight after 6 months. How old is your baby now? Contact me on www.carethroughnutrition.com for affordable diet plans..

After 6 month u can go for weight loss program.

Hi You can always work on the diet from the day soon after delivery like try to eat normal meal but small and frequent and make sure you walk around for 20 to 30mins everyday . After 4 months you can start doing proper workout and follow the proper diet plan.

You can start taking high fiber low fat for weight loss after 3 months of c- section safely.

Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

After 6 months u can start with ur weight loss programme.