you can contact with me through practo. i can help you properly.

Hi for regulating your medical condition not only is your biometrics important, your parental history , medical history and lifestyle pattern

Hi ,Before planning your customized diet plan we have to know your clinical parameters and food habits.A well balanced diet with emphasized nutrition will help to reduce your cholesterol And good physical activities For customized diet plan you can consult me through practo app

For cholesterol reduction and healthy heart, you need to follow a healthy well balanced Diet Pattern and lifestyle. For that we need to understand your current lifestyle and eating patterns.

Consult with A clinical nutritionist for therapeutic Diet plan.

Hi,  If cholesterol level is high then Eat plant-based foods like vegetables, legumes, fruit, wholegrains, nuts and seeds is good for heart health. Include legumes (or pulses such as chickpeas, lentils, split peas), beans (such as haricot beans, kidney beans, baked beans , bean mixes) in at least two meals a week. Check food labels and choose the lowest sodium (salt) products. Beans make a great alternative to meat in tacos, or snack on hummus with vegetable sticks. You can also add legumes to soups, pasta sauces, curries and stews. Use tofu or lentils instead of meat in stir fries or curries. Choose wholegrain breads, cereals, pasta, rice and noodles. Snack on plain, unsalted nuts and fresh fruit (ideally two serves of fruit every dayday) etc.

Hi...before suggesting anything we need to know all your parameters,your lifestyle, your daily routine, your food habits,your medical condition if any,we should analyze the main cause for the problem first please connect directly so that we can do details counselling which will help you definitely

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

You can connect with me through practo for further personalized diet plan

If you are eggitarian, you can have 1 whole egg and 2-3 without yolk, because eggs have good cholesterol. As liver have ability to maintain excess cholesterol because if we take cholesterol from outer sources then liver makes only enough cholesterol that much body needs. And take vegetarian diet in which you have to add protein sources from pulses and legumes, low fat paneer, butter milk and curd. You can have soaked almonds and walnuts in cholesterol but avoid cashews, pista and peanuts. Limit oil in food while cooking. You have to take baked, steamed, boiled food. Take whole grains, legumes and pulses. In form of sprouts, cheela, liquid daal, soups, dhokla, poha. Take salads and fibrous fruits. As fibers helps to flash out excess fat and lipids from blood and clean the intestine. Probiotics like curd, buttermilk, sprouts, fermented foods helps to clean gut and makes good microbes of gut healthy.

Focus on water intake Fiber Omega acid Workout

Healthy afternoon, To reduce your cholesterol and triglycerides , follow a heart - healthy eating pattern. This means choosing variety of fresh and unprocessed foods, and limiting unhealthy fats, salt and added sugar . A heart- healthy eating patterns is high in whole grains, fiber , vitamin and minerals and healthy fats. Cholesterol-lowering food: Oatmeal, oat bran and high- fibre foods. High insoluble fibre can help reduce absorption of cholesterol into blood stream. Soluble fibre is also found in kidney beans, pear, barley, prune Add in diet fish and omega -3 fatty acids. The worst foods for high cholesterol: 1. Red meat, beef, pork, lamb as well as processed meat like sausage 2. Full fat dairy like cream cheese, whole milk, butter 3. Baked goods and sweets 4. Fried foods 5. Tropical oils palm

Yes I am qualified Dietitian, you can connect with me on practo app for an online consult .

Gud morning pls join through practo app for detail discussion n diet.

Hi, Having high cholesterol levels at this early age is concerning, are you putting on weight also? Try to include raw and fresh veggies and fruits and avoid fatty, junk and fast foods. kindly take a call with dietitian.