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Hi Thank you for your query, we will be happy to help you. Avoid outside food, processed food and refined sugar as much as you can. Have your dinner early and keep it light. Drink plenty of water everyday. Have a glass of water half an hour before your meals. Have plenty of fresh fruits and veggies and include fibre rich foods in your diet. Exercise regularly. You can contact me for a detailed and customized diet plan for you. Regards

Hi, hope you are doing well .weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us for private consult or through our website.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely .Please ask me directly for personalized diet plan for you.

Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help choose direct consultation with proper details

Hello user You can lose weight naturally and fast. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Contact me through practo direct consultation for further information surely help you.

Hello I need your complete information like your height, weight, medical history, current diet, dietary habits. Eat high fiber diet, drink plenty of water, avoid totally sugar, avoid  outside food, eat small meals with regular intervals eat high protein diet, start walk atlst 45 min.

Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade

Yes surely a detailed meal plan ,portions with foods to avoid and increase more will help to loose weight This will be followed with receipes too so private consultation is required