Dear user You should have to follow a balanced diet. Consult me directly for customised diet plan

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello, would be glad to work with you and assist you with a personalized nutrition programme. Feel free to connect. Thanks

Contact me through practo direct consultation for further information surely help you. Before prescribing diet plan I need to know proper information like urs medical history Family history etc.

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Please connect with me on practo direct chat and get your detailed plan. Thanks.

Hi there ! 🙋 I am Eti Jain Nutritionist ,😊 founder of Nutricare clinic. I have been actively working in the field of Weight Management , Fitness, Weight and Muscle Gain and Diet for Diseases.😊 Here, I plan your diet based on: * Your Fitness Goal 🏃💪🙌 (Weight loss/ Inch loss /Weight gain/ Body Building) * Your Medical Condition 👩👨 ( Blood group, Body composition, Thyroid, PCOS , Diabetes, Pregnancy ,Post Pregnancy ) * Your Routine and Life 👱👲👮 ( Wether working, Homemaker, Student) * And Hence, Compatible Food choices and Availability 😁 Why Join Nutricare ? ... Nutricare Clinic offers : * Convenience of Online Consultation ( And avoid travel to clinic ) 📱📞 * Convenience of Face to Face Consultation also available😊 ( For better understanding of Diet and Fitness Goal) * Highly Personalized Weekly Diet Plan📃📄📝 via mail * Regular follow up and monitoring of progress 📈📉 ( Via call , WhatsApp and mails ) * No Crash Diet , No Starvation😱😊 * No Monotonous Diet 😲😊 (

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Kindly contact directly through practo account for better result We need your full histroy to guid you then only u get result

Hi there,, For customized diet plan I need to know Ur daily routine, medical history,weight and height..plz give your details..