Hello,
Weight loss is a process and it has to be done the "right" way to ensure it is sustainable and long lasting. That said, a lot of factors such as lifestyle, exercise, routine, eating habits and preferences, medical conditions if any etc need to into consideration. A personalized diet takes into account all of the above and is recommended for you.
The time required to lose weight differs from individual to individual as a lot of factors affect the weight loss process.
You can begin by implementing the following suggestions
1. Never miss your breakfast. It should be consumed within first 2 hours of waking up
2. Ensure you eat 2 fruits a day, preferably between meals
3. Include salads and soups with both meals
4. Add some protein like milk, curd, dals, sprouts, eggs, chicken etc in all your meals
5. Never miss your meals. This helps avoid unhealthy snacking
6. Exercise 45 minutes a day.
7. Drink 3-4 liters of water to stay hydrated
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
Answered2020-05-27 08:46:48
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