Sure you can But I need your complete information like height and weight current diet schedule lyfstyle medical history accordingly will suggest you

dear user, we need detail information, before any suggestion, so please contact through our website www.diet4health.in

Hello, Few streching exercises will help. Snack on healthy options. Consult me online for the detailed diet chart.

Contact me through practo direct consultation for further information surely help you.

Hi, thank you for your enquiry. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. For personalised diet and exercise guidance please contact us.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Things need detailed conversation about your meals and nutrition with all lifestyle changes for proper guidance and help. Choose direct consultation for better health and assured results

According to ur height ur weight is high.for reducing weight according ur time need more information about u like physical activity, madical history,diet history,veg or nonveg.

Please ask me directly for weight maintenance diet chart of you.

Hi , I am Nutritionist Sayantani.  You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.

Hi Yes sure but for that i need your complete information like eating habits, current eating habits, health issues etc. Without that will not able to explain in detail. Take direct consultation through my practo account. And get customised diet plan