Hello Ask me directly I will plan for a olan diet chart.

Contact directly for consultation.

Hi Thank you for your query, we will be happy to help you. Make sure that you include all food groups in your diet. Have at least 4 to 5 servings of fresh fruits and veggies daily. Have fruits, salads regularly. Drink plenty of water everyday. Outside food is best avoided. Exercise regularly. You can contact me for a detailed and customized diet plan for you. Regards

Contact me through practo direct consultation for further information surely help you.

Things needs detailed information about your meals and nutrition options and lifestyle . Plz choose direct consultation with all your details

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.