Dear Practo user For Personalized diet plans and health coaching u can connect directly via Practo or visit my page👇 https://instagram.com/rm.nutrition4all Regards Remya Rajan

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

I know it's been difficult to do physical activity now days but reducing your overall calorie with the low calorie food can help you so opt for zero calorie food eg. High fibrous and citrus fruits (mausmi, apple, papaya) more of liquids chaach, lemonade, black tea, drink plenty of water and go free with salads but to ensure your taste try new dressing and style of salads

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet, add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food in ur diet.

Contact me through practo direct consultation for further information surely help you.

Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening. To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com Health tips Have plenty of fluids min 3-4 litres. Avoid trans fats and oily foods Avoid simple sugars and ready to eat items. Exercise regularly.

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hi, Your ideal body weight should be 55 kg, on the basis of your height and your present body weight is not so much compare to that. Include more complex carbohydrates, green leafy vegetable and other vegetables, fresh fruits in your diet. To burn fat you need to do different kind of exercises. Drink 3 litre water per day and avoid fast and junk food.