Hi, thank you for your enquiry. Ragi, makka and bajra flour contain carbohydrates. Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. For personalised diet and exercise guidance please contact us.

Dear user, you can replace your roti flour with Wheat: ragi : makka and bajra flour in 1: 1: 1: 1 ratio,/ proportion, it can help in weight loss, but weight loss need some changes in your diet, and lifestyle.and daily routine. we are having weight loss program which is based on customize diet plan, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect with us for private consult or through our website.

Not really..but you can eat Ragi, makka and bajra as that is full of nutrients but that will not help you for Weight loss you need to  follow a proper diet plan for the same. you need to share all your medical reports. will take down your medical history, for knowing if you have Blood pressure, Cholesterol, Diabetes or any other minor issues like Hairfall, acidity, or acne. will also take your Diet recall to know what you are eating, what time and in what portion Size. will then set your target weight as per BMI. Based on All these details, will be planning a Simple Balanced diet plan for you.

Yes you can it's good for health and it will help for weight loss because it's loaded insoluble fiber reducing weight and cholesterol.

Yes you can take these multigrains for weight loss.please ask me directly for personalized diet plan for you.

Dear Practo User The thumb rule behind weight loss is calorie deficit..It's not the atta u use or zero sugar drinks u consume... EOD r u on calorie deficit, that determines ur weightloss progress...

Contact me through practo direct consultation for further information surely help you.

Hello user No need to replace it, just add these flour in wheat flour. But it will not exactly help to reduce weight. You need proper weight loss diet. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Things needs detailed information about your meals and nutrition options and lifestyle then we can discuss things further with your health check Choose direct consultation for proper guidance and help

Yes you can take its good full of nutrients Avoid makka roti ragi is good You need to follow customised diet plan balance diet for weight with regular exercise.