Please ask me directly for personalized diet plan for you .

Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Yes by diet u can manage ur good sleep . Need more information about u so connect me through practo u will get good result definitely. U can check my feedback and book consultation.

First u need to self analyse the route cause of your sleep disturbances. When it started , how long are you facing it, Are you too much into gadgets before sleep, Are you doing adequate workouts , Are you too much stressed out etc. Try sorting it out. Then introduce some melatonin rich foods like Almonds.,Warm milk, Kiwifruit, walnuts etc. Do include chamomile tea before going to sleep. If these things are not helping to improve ur sleep pattern, do connect directly for consultation. Or visit my instahandle nutritionist_remya.

Hello, I will help you.pls contact me directly. Thankyou

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app

Great morning, probiotic drink or food will sooth your GUT, so you may avoid your gut irritation, but before that I wanted to know more about your body condition, Do you have any food allergic reaction, or any deficiency etc, kindly contact me through practo online in your free time, after detailed conversation, you can get your proper lifestyle modification chart

Greetings!. Try to have a light and early dinner. This will help you digest the food better. Chamomile Tea and Bedtime milk with turmeric powder and pepper powder is effective for sleep.

Gud morning pls share in detail if overall body test done blood test reports with your routine dietary pattern in detail exercise doing or not,since how long you have been suffering from sleeping issue,do u have any kind of stress,how much is your water intake per day everything I want to know first of all.Try to have a healthy balanced diet with exercise,for getting good sleep exercise is the best key so try to exercise for minimum of 30mins in early morning time or evening time.