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Hi You can use this Dietary trips and chart Breakfast   -Wholegrain toast with polyunsaturated margarine 2 slices toast 2 teaspoon margarine 2 grain serves 10g unsaturated spread ( 1 serve )Baked beans½ cup canned beans1 vegetable serveTomato1 medium tomato1 vegetable serveGlass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serveMorning breakApple1 medium1 fruit serveCoffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serveLunchWholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine 2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables 2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon breakUnsalted nuts30g1 meat and/or alternatives serveCoffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serveEvening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli 100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serveEvening snackFruit salad and reduced fat yoghurt1 cup diced fresh fruit 100g yoghurt1 fruit serve ½ milk/yoghurt/cheese serve

Hello user Not to worry, call directly or visit us if you are in Bangalore thru this link. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

This can be improved by diet . Chat directly for detailed information about your meal patterns and nutrition guidance for proper results

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

You have not mentioned what you eat. Do you have any problem. You must get investigated for any symptoms if you have . Assuming that you have no disease, you must take care of your nutrition. Take 3 major & two minor meals in a day. Two glasses of milk & 2 eggs are a must. Check your nutrition related tests like Haemogram with ESR, Vit B 12, Vit D, Calcium etc . You may consult a doctor for underweight

Start exercise regular and take balance diet Avoid eating out junck food i need your diet recall to plan your diet plan Take direct consulation and provide all information will guide you