Ask me directly for customized diet plan for you.

Hello practo user Sure ,we will help you We have diet for a thyroid patients which not only help to balance thyroid function but also cure the complication and disease caused due to thyroid. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Chat directly for detailed information about your meal patterns with all nutrition guidance fr proper results

Take a balanced diet. And consult me through practo for customised diet plan

You need proper diet Consultation and exercises daily. Contact me through practo direct consultation for further information surely help you.

Hi...a customised diet plan can only help u to correct your vitals..as high uric acid needs protein to be calculated as per your requirement. Through Proper analysis of your diet I'll be at a better place to customise your diet. Thanks.

You need tailored diet pattern  for that contact me through the Practo profile.

Hello, Increase the intake of table salt in your diet. Avoid cruciferous vegetables like cabbage, broccoli, etc. Reduce the intake of all the pulses, moong can be taken if you are able to tolerate. Do not consume non- vegetarian food. Yes, you can have paneer. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hi You can have a paneer twice or thrice in a week. _________________________ The protein in paneer does not increase the uric acid. _________________________ I would recommend you to meet me or any other Dietician for a personalized diet plan and a counseling session. _________________________ The Dietician will plan your diet according to your medical issue. _________________________ I can't plan your diet here without knowing your Time Schedule,Diet Schedule and rest medical history.

Hello You can have weekly once in limited quantity Take balance diet and do excercise regualar As per your height your weight should be 55 to 57 kg Avoid stress Avoid eating out and junck food