FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises.

Check your meals and water intake . Are you eating outside fried junk sweets or maida food most of time ? Are you just swallowing food without proper chewing and food timings are odd . Chat directly with all your details fr proper guidance and help

Hi what is the weight?hight?age? Any exercise?? Plz contact directly

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello user Your weight should be in between 51-54kg. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi To reduce weight you need to follow low calorie balanced plan. But I cannot plan your diet here without knowing your time schedule, diet schedule and medical history. I would recommend you to meet me for a one to one counselling session that I can plan your diet  personalized way according to your likes and dislikes so that it becomes your lifestyle rather than becoming a short span diet plan. If you cannot visit me you can also have online consultation as I work online globally. If you wanna discuss further you cannot for a personal chat option. Always remember lose weight in a healthy manner not at the cost of your health as its body in which you have to live in so always learn under the expert and learn it as your lifestyle. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

27  years very young woman and it call for a hormonal check, get your thyroid and lipids done also you blood picture. Followed by joining a yoga progm and focus on pranayam 10 min a day and yes if u can run nothing like that else pls walk for 30 min  day.

Hi Thank you for your query, we will be happy to help you. First of all, avoid all kinds of outside foods and processed foods completely. Drink plenty of water everyday. Increase your water consumption. Eat plenty of fibre rich foods and include plenty of fresh fruits and veggies daily Exercise regularly. Do exercises concentrating on the areas where you want to lose weight. You can contact me for a detailed and customized diet plan for you Regards

Start walking for 45 min start from 20 min Avoid all junck food Chat direct and provide your diet history for planing diet plan

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.