Contact me through practo direct consultation for further information surely help you.

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Hi Thank you for your query, we will be happy to help you. Have fibre rich foods. Drink plenty of water everyday, have a glass of water half an hour before your meals. Eat less rice, potatoes. Have plenty of fresh fruits and veggies. Have your dinner early and keep it light. Exercise regularly. You can contact me for a detailed and customized diet plan for you Regards 

Instead of crash diet which can harm ur baby 's breastfeeding chances & also cause health complications. It is better to try & reduce weight more naturally & safely. Need more information abt u so contact me.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized post pregnancy weight loss diet for you.

You can reduce your extra weight just focus on your meals that should be just right portion n right nutrition . Homemade food and seasonal fruits and vegetables with avoiding all junk , sweets , sodas , fried n overeating kind of stuff . Chat directly if you want customised plans with maintaining optimum energy levels and assured results

Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight. . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

But how many days before you deliver the baby.. I need your full information for suggesting you Only exercise will not help u, u have to take balance diet as well For good result

post pregnancy weight gain is normal, but it is not mean, you can not back to normal ( previous ) stage. for that you have to be follow a balanced diet. please connect with any experiance dietitian near you or you can connect with ultimate diet clinic as well. Also please visit www.ultimatedietclinic.com blogs for post pregnancy tips

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Hi I can surely help you in losing weight after delivery. But it's very important for me to know that you are breastfeeding your child or not. As if your breastfeeding your child it's very important to take a diet according to that. As if you do not take a healthy diet then it can affect the quality of your milk and health of your baby and your too. I would recommend you to meet me for a one to one counselling session so that I can plan your diet personalized way according to you lifestyle and your medical history. If you cannot visit me you can also have a online consultation as I have work online globally If you wanna discuss further you can opt for a personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Hi there! Gain in weight is absolutely normal post pregnancy. Giving diet plan is not possible as along with your weight loss your baby health Is also improvement. Thus go for customized diet plans. Just yoga and walking doesn't help as they play 15% role. 85% role is played by balanced diet in weight loss.