Take well balanced meal
Start detox water .... CINNAMON WATER
Avoid outside junk food , cold drinks, fried food, mangoes banana, sapota, grapes,
Take apple , papaya , pear, guava
Small and frequent meal pattern should be follow...
Avoid overeating
Do running , crunches,Squats
Next Steps
further consultation ask me directly via practo on phone or online
Health Tips
less spicy less oily food you can have
avoid sweet and sweetners
take high fibre diet
drink more plenty of water
walk after taking meals