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Diet and nutrition

2021-05-22 07:36:38
Could anyone suggest good diet plan As i am overweight. I feel tired all the time. I am unable to follow the diet guidelines
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Answers (10)

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Answered2021-05-23 06:50:08

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Hey, I may need more details about you in order to guide you properly. Kindly connect through procto online for consultations and customized diet plan.

Answered2021-05-23 06:15:48

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Things like your meal patterns, nutrition requirements etc need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Answered2021-05-22 16:09:23

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If you need customised diet plan please connect through practo.

Answered2021-05-22 09:26:03

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Please connect directly for the same. Thanks

Answered2021-05-22 08:05:38

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Hi Please contact directly through practo so that we can help you by giving personalized diet plan and make sure you achieve you target weight in a healthy way..

Answered2021-05-22 07:58:13

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How abt having a diet plan with ur fav food being included for making it interesting
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contact us for more

Answered2021-05-23 18:27:59

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Hello Dear to get a good customised diet plan . I need to know your age , HT , wt then only your accurate bmr can be calculated. Then only a proper diet plan can be made . You can contact me for customised diet plan through Practo Or follow me on myInsta page @dietitianshilpachawla24

Answered2021-05-22 09:47:10

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1) Take luke warm water 2-3 times a day. 2) Take dinner early as possible. 3) Take light dinner . 4) Include salads in your diet,  but it does not mean you have to skip your mail meal . Rest if you need a customized diet plan then you can contact me .

Answered2021-05-22 09:19:21

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Diet does not mean cutting down on food..it means having a and nutritious diet which makes you feel full
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start with replacing a snack with any fruit any type of physical activity for atleast 15 minutes per day increase water intake
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you can also contact us for a diet program based on your cravings and routine.

Answered2021-05-22 07:45:34

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