1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Diet and nutrition. As i am overweight.

Diet and nutrition

2021-05-22 07:36:38
Could anyone suggest good diet plan As i am overweight. I feel tired all the time. I am unable to follow the diet guidelines
73 Views

Answers (10)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Answered2021-05-23 06:50:08

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+183
Consult with a dietician
Online now
Consult Now
Hey, I may need more details about you in order to guide you properly. Kindly connect through procto online for consultations and customized diet plan.

Answered2021-05-23 06:15:48

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Things like your meal patterns, nutrition requirements etc need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Answered2021-05-22 16:09:23

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
If you need customised diet plan please connect through practo.

Answered2021-05-22 09:26:03

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Please connect directly for the same. Thanks

Answered2021-05-22 08:05:38

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Hi Please contact directly through practo so that we can help you by giving personalized diet plan and make sure you achieve you target weight in a healthy way..

Answered2021-05-22 07:58:13

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

How abt having a diet plan with ur fav food being included for making it interesting
Next Steps
contact us for more

Answered2021-05-23 18:27:59

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hello Dear to get a good customised diet plan . I need to know your age , HT , wt then only your accurate bmr can be calculated. Then only a proper diet plan can be made . You can contact me for customised diet plan through Practo Or follow me on myInsta page @dietitianshilpachawla24

Answered2021-05-22 09:47:10

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

1) Take luke warm water 2-3 times a day. 2) Take dinner early as possible. 3) Take light dinner . 4) Include salads in your diet,  but it does not mean you have to skip your mail meal . Rest if you need a customized diet plan then you can contact me .

Answered2021-05-22 09:19:21

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Diet does not mean cutting down on food..it means having a and nutritious diet which makes you feel full
Next Steps
start with replacing a snack with any fruit any type of physical activity for atleast 15 minutes per day increase water intake
Health Tips
you can also contact us for a diet program based on your cravings and routine.

Answered2021-05-22 07:45:34

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Diet

Dr.Narendranath N

Diet Plays a important Role in our Life.Natural Plant Based Diet help us to stay Young, Healthy, live a long Healthy Lif ... Read more

8 Factors on Which Nutritional Value of Food Depends

Dr. Amrita Sharma

Whenever we are not well and visit a doctor, he generally suggests a blood check-up and if someone is diagnosed with som ... Read more

Nutrition - How It Can Help You Age Beautifully

Dr.Sameer Kumar Singh

The key to graceful ageing is a youthful skin, healthy heart and a fit body. No, these are not really three different th ... Read more

Quick Points for Healthy Diet

Dr.Nikhil Dhande

From disease risk to brain function and physical performance, a healthy diet is vital for every aspect of life.Calories ... Read more

Food and Nutrition: Boost Your Mood With Some Food

Ms.Sangeeta Malu

If you thought poor nutrition only affected the poor, think again. Millions of human beings across the world suffer from ... Read more

Nutrition for Weight Loss

Dr.Prabha Acharya

We all know that Obesity is a growing problem all over the world. What you eat in private, you will wear in public. Exce ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Diet during Lipoma

52003 Views
I have multiple lipomas on my body. I am currently taking homeopathic treatment to cure this problem. I w ...Read More

Jaundice diet

9079 Views
Can I eat khichdi and banana while jaundice.which vegetables I supposed to be eat.tell diet for jaundice. ...Read More

Diet for weight loss indian

7023 Views
Please suggest a diet chart for losing weight. I am 20kgs overweight. I need to lose weight. Please sugge ...Read More

Diet plan for weight loss

6302 Views
Need a diet plan to loss weight. I am cycling every day but my weight never loss it is always 60 I need t ...Read More

Pcos diet plan

4031 Views
Can I take milk&rice in pcos diet & how to reduce stress.. Please suggest something for better r ...Read More

Require diet plan for my daughter

32 Views
My daughter has low blood 8.3. i need diet plan. She is 15 months old. I attached herewith her blood repo ...Read More

Required diet plan

58 Views
Me and my wife planning for baby. I want a diet plan for that. Also my work schedule is hectic. I left ho ...Read More

Diet after c section delivery

91 Views
Hello doctors... I got Cesarean. 3 months completed now. My weight is 65kg. I had big belly. I am breast ...Read More

Diet chart

58 Views
Kindly prepare a vegetarian diet chart for me I'm a 24 years old female with 5'1 height and 43 kg weight ...Read More

Diet plan required

91 Views
I am feeling weakness in legs and hands, want to have some diet plan I am vegetarian Request to support
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.