Hi Diastasis recti is generally checked by a women's health physiotherapist/ pelvic health physiotherapist (MPT-OBG). Please do not follow blind exercises, because it needs detailed assessment and based on that when you do exercises, recovery is targeted. It can be treated and recovered through progressive loading.

Diastasis recti is usually assessed and managed by a Women’s Health / Pelvic Floor Physiotherapist. A physiotherapist can check the separation of the abdominal muscles and guide you with specific core activation and pelvic floor exercises to help reduce the gap safely. Most cases improve significantly with targeted physiotherapy and proper exercise progression. If you are in Whitefield, Bangalore, try to consult Physiotherapist nearby for a proper assessment and personalized exercise program. Feel free to consult for more information.

Start doing post natal exercise. For more information feel free to consult

Visit or consult a physiotherapist in women health ( gynaec) for better core and pelvic floor strengthening. Any pain or any difficulties please mention?

consult a women’s health physiotherapist to get assessed for your diastasis

You check it on this platform with advance area search or on google

Hey there! I am a woman’s health physiotherapist. You can contact me online to measure your DR. Or you can visit nearby women’s health Physiotherapist. Click on consult button to connect with me online. Regards

Please consult a Women’s Health or Pelvic Floor Physiotherapist. They can assess the gap (inter-rectus distance) and guide you with specific core-strengthening exercises. Surgery is usually considered only in severe cases

Hi please consult with a physiotherapist

Physiotherapist (Women’s Health/Pelvic Floor Specialist): The "Gold Standard" for non-surgical treatment. They measure the gap (Inter-Rectus Distance) and teach you core-stabilizing exercises

U Should Consult Gynaec Physiotherapist. She will help you in - Activating deep core muscles (Transversus abdominis) Teaching correct breathing techniques Safe core-strengthening exercises (no strain) Posture correction & body mechanics training Pelvic floor strengthening Avoiding harmful exercises (like crunches early on)

Diastasis recti (separation of the abdominal muscles) is quite common, especially after pregnancy, and in most cases it can be assessed and managed conservatively. You can consult: • A Physiotherapist (Women’s Health / Pelvic Floor specialist) – this is usually the first and most important step, as they can assess the gap, core strength, and guide rehabilitation. • A General Surgeon – only if the separation is severe, associated with hernia, or not improving with rehabilitation. • A Gynecologist – if it is postpartum or related to pregnancy recovery. In my clinical experience, most cases improve significantly with proper core rehabilitation, breathing techniques, and abdominal muscle re-education, without needing surgery. For Whitefield, Bangalore, you can look for a Women’s Health Physiotherapist or Pelvic Floor Rehab specialist clinic nearby — they are best suited for evaluation and treatment.

You can consult a physiotherapist. Pelvic floor strengthening exercises will help you

Greetings from Rid of Pain Physiotherapy Diastasis recti itself doesn't give any problem but it can be the reason for some problems like back pain and postural imbalance and hernia. So consult with the physiotherapist and search the physiotherapist for diastasis recti and start the exercise plan with Physiotherapist only.