Take 1tsp of methi seeds powder (available at chemist as well or can make at home) + a pinch of cinnamon powder and take this with water post breakfast, lunch, dinner daily.

You need to cut down on total carbohydrates especially cereals like white rice and its products like poha, maida based products such as biscuits, noodles, bread and sweet fruits especially banana and mango. Exercise 4-5 days/week which includes weight training is mandatory. Add protein in the form of eggs, meat, curd and paneer in 3 meals. Increase intake of vegetables except potato and sweet potato.Kindly contact us for customized diet & workout plan.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for diabetic diet plan

Diet plays an important role in maintaining blood sugar levels. Kindly Contact me through practo or visit my website www.goprodiet.com

Hello practo user Sure ,we will help you We have a diet plan for diabetic patient which include . Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine . Managing all the other symptoms , deficiency , disease caused due to diabetes. . Stress managment. .Many more. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Ask me directly for customized diet plan for you.

Very much high sugar. Need to do control diet n start doing exercises too. Will do diabetic consultation n will prepare customized diabetic diet chart according to schedule and also can prescribe Homoeopathic medicines too for controlling diabetes after taking complete history of the patient.

you can opt for low calorie low carbohydrate diet and DASH diet