You've noticed some changes lately. Maybe you feel sad, hopeless, or don’t get any joy out of activities that used to be fun. Sounds like depression, right?
Maybe that's not all. Sometimes you're worried, afraid, and just plain uneasy. Isn't that a sign of anxiety?
Not so fast. It’s normal to have ups and downs or to have things you’re concerned about. You might be going through a difficult time.
Depression and anxiety are like flip sides of the same coin. Being depressed often makes us anxious, and anxiety often makes us depressed.
Next Steps
You can contact me through online consultation for the further assistance and counselling.
Please share a positive feedback if you are satisfied with our conversation under the given link. https://www.practo.com/bangalore/therapist/shubha-chittaranjan-sports-psychologist?utm_source=organic&utm_campaign=doctor_profile_share&platform=iOS&utm_medium=health_app Thank you
Health Tips
Some types of therapy that can help are:
Cognitive behavioral (teaches you to adjust your thoughts and actions)
Interpersonal (shows you how to communicate better)
Problem-solving (gives you skills to manage your symptoms)