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Deficiency in Vitamin B12 and D3

2019-07-20 10:49:20
Dear sir/madam, Please suggest which food I have to eat more for deficiency in Vitamin B12 and D3. Thanks & Regards Paresh Jadav
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Answers (3)

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All milk and milk products,meat,eggs,fish are good sources of Vit B12.Vit D3 can be obtained from exposing our skin to sunlight for atleast 30 mins /day. Food sources of Vit D3 are egg yolks,fish oil.
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Answered2019-07-20 13:34:46

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Answered2019-07-20 10:56:16

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I need your complete information like height and weight..y you want to take 1st you need to take balance diet  and exercise
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take direct consulation through my practo account and provide full history

Answered2019-07-20 17:43:18

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