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Deficiency in body
Me and my mother both are suffering from deficiency of vitB12,D3,and hemoglobin what are the best multivitamin we can take to get best results also i want to know can we take special medicines of these with the prescribed multivitamin or the multivitamin course we should start after competing the course of particular vitamins( B12, D3) and iron
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Hi
For the above mentioned all queries you can consult a physician who will be able to guide through your specific needs with respect to taking multivitamins and other meds relevant for your medical issues..
For dietary advise wrt vitamins B12, D3 and iron please reach me over practo for a personalized diet plan
Thankyou
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Hi
You start having a well balanced diet which will fulfill your nutritional requirements and support your vitamin supplementation . Your regular diet should be rich in vitamin B , vitamin D and iron and vitamin c and also protein enriched so that you can get rid of the deficiencies for a long run.
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You can reach me through practo.
Health Tips
A proper healthy balanced diet as per your body requirements from a professional will guide you in a better way.
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