Contact me through practo direct consultation for further information surely help you.

For calcium Best thing is makhana And for D3 take vitamin d3 sachet once a week..

Vitamin B12 take animals products like milk and milk products like cheese, paneer, curd, buttermilk, tofu, almonds, etc for vitamin d deficiency take direct sunlight for one hour & take fortified vitamin d related food

Hello user Sure ,we will help you These deficiency can be because of many reason. First treat the cause of deficiency, otherwise, after time you will again become deficient of vitamins and minerals. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Choose direct consultation for detailed information regarding your meal patterns and nutrition guidance for proper results

Dear your solution lies in a well planned diet fulfilling the required deficiencies. However the diet needs to be planned in detail after considering all your medical reports and few other details. I need to speak with you for guiding you better.

Please ask me directly for customized diet plan for you.

Vitamin D deficiency can cause rickets, osteoporosis and reduced mineral density. Being a hormone, it’s levels will affect the functioning of the rest of the endocrine system as well. One of the best sources is the sun; our skin manufactures vitamin D itself when exposed to sunlight,and Vitamin B-12 is important for brain function the synthesis of red blood cells. Deficiency of vitamin B-12 can lead to neurological difficulties and anemia.

Hi I can't tell you any tablet but I can surely help you with the rich sources of above vitamins and minerals. So for Vitamin D you can include following foods Vitamin D rich foods 1. Fatty fish, like tuna, mackerel, and salmon. 2. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. 3. Beef liver. 4. Cheese. 5. Egg yolks. Rich sources of Vitamin B12 rich foods 1. Beef, liver, and chicken. 2. Fish and shellfish such as trout, salmon, tuna fish, and clams. 3. Fortified breakfast cereal. 4. Low-fat milk, yogurt, and cheese. 5. Eggs. Calcium rich foods 1.Seeds. ... 2. Cheese. ... 3. Yogurt. 4. Sardines and Canned Salmon. 5. Beans and Lentils. ... 6. Almonds. 7. Whey Protein. 8. Some Leafy Greens. Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

In terms of medication better visit a doctor rather then taking any random suggested medicines. Take early morning sunlight for 20 minutes daily. Eat green leaf veggies and fruits with skin which are edible. For calcium include white roasted sesame seeds, dairy milk (& not toned)

If your are a vegetarian or consume NV rarely might have lead you to Vit B12Deficiency. Start taking NV or if your vegetarian take supplement for B12. Calcium can be met through milk and milk products,greens and other calcium rich food sources. Vitamin D better to start with Supplement immediately.

Take milk and milk products for vitamin D And take chicken fish, eggs for B12 I need your complete information to guide you