Whenever we are in a relationship our life revolves around that,from morning to night every second we devotes to our partner and Its really painful when we go through the phase of break up suddenly we starts to feel vaccum  ,loneliness in our life,life becomes meaningless. But on the other hand we have to accept all this things as a part of life as after every light phase comes the dark phase .so you have to make yourself ready for this and solution for this lies within you.if you need my help you can contact me also.

Avoid direct contact with the person. Go through your pain and accept it. Remember that it takes time to forget. Surround yourself by your friends and people you love, try not to be alone for long periods of time. Go out, go for walks, enjoy your surroundings. Remember that there is always something better down the road. It's not the end. Write your thoughts, write as much as you can. Write about your frustration, the things you would like to say to that person, write about how you feel; it doesn't matter what you write, just write. “The best way to get over somebody is to turn them into literature.”

Dealing with breakups and moving on from emotional behaviour is challenging  a therapist can help you deal with this effectively.

Hello! So sorry to hear about your breakup and I understand how heartbreaking breakups can be, especially since it was such a long time you were in this relationship. The best way to move away from emotional behavior is acceptance that sometimes some things are not meant to be. I don't know the exact reason behind your breakup  but sometimes it is better to move away from a  relationship that is not going anywhere rather than stay there and suffer. Accept your feelings, give yourself some time to heal. Work on your goals and future plans. Spend me time and do the things you love. Connect with friends and family and speak your heart out or them. Its just a phase, this too shall pass.

Hi  Its nice that you have raised your doubt on your problem online. Sometimes after a break up in relationship, years and months move on. But not our emotions and feelings. Anything we try to divert or forgot becomes useless sometimes. Counselling helps greatly. Many around the world faces these issues more commonly.  Please take an online consultation with us. On assessing how deep your thoughts and emotions are associated with your mind should be identified.  Based on it the solutions, strategies and techniques will be assigned to you.  Emotions are different for everyone.  So you can definitely contact us to get your life better and free from depressive thoughts.

Hi, Completely understand your emotions and feelings. Its really hard to get over with those good thoughts and memories. With conscious effort it would help you to accept and move on in life.

You can contact me for an online appointment and we can navigate through the issue