Dairy Intake in PCOS

2022-09-06 19:47:08

Asked for Female, 23 Years

Should I avoid dairy products in PCOS ? As many people say .. And also curd , buttermilk and ghee should also be avoided in PCOS ?

Answers (8)

Ms. Bhumika Pasari

Dietitian/Nutritionist

11 yrs expHyderabad

Hi No not at all... Just have low fat milk or remove the cream and then take U can have curd , buttermilk and paneer

Answered2022-09-07 02:28:23

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Dietitian/Nutritionist

11 yrs expLudhiana

Hi, Avoiding Dairy & gluten are the secondary treatments for PCOS/ PCOS. It's a lifestyle disorder, rather than a disease. Try doing your lifestyle modifications alongwith the healthy Dietary changes for the improvement.

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Hope you find this helpful

Health Tips

For details & customized Diet plan, contact me via Practo platform or Practo Prime Online Thanks

Answered2022-09-09 07:11:03

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Ms. Sarita Kumari

Dietitian/Nutritionist

3 yrs expNoida

You can have but in minimal amount and always take skimmed milk or it products

Answered2022-09-08 18:38:24

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Ms. Barkha Goswami

Dietitian/Nutritionist

3 yrs expAhmedabad

Avoid milk but can take thin buttermilk and yogurt, curd.

Answered2022-09-07 06:41:59

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Ms. Sumaiya Begum GF

Dietitian/Nutritionist

4 yrs expBangalore

Hi !you can take but limitation please contact for details diet plan

Answered2022-09-07 04:10:26

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Dietitian/Nutritionist

11 yrs expDelhi

Include low fat dairy in PCOS . Please ask directly through practo for detailed discussion and costimized plan according to ur body type.

Answered2022-09-07 03:08:00

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Dietitian/Nutritionist

9 yrs expDelhi

You can take low fat dairy but in limited amount so that it doesn't affect your calcium levels Follow particular yoga for it

Answered2022-09-07 02:28:32

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Ms. Trupti Padhi

Dietitian/Nutritionist

1 yrs expBhubaneswar

Gud morning u can have low fat milk n milk products like curd, buttermilk etc but in limitation not high intake of these foods.

Answered2022-09-07 02:21:40

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