Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Please ask me directly for personalized diet plan for you.

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hello There are many factors which may cause acidity oily foods, meal timings and gaps between the meal, less physical activity, spicy food, low water intake and others.. first of all you should increase your water intake, take more fibre rich foods like oats, whole grain, fruits and salads and cooked vegetables. Avoid spicy and oily food. You should consult with all your details and reports because these information is not enough for proper guidance. With this information I can guide in general but to understand your specific root cause of acidity need detailed consultation.

Hi, Acidity is symptom of indigestion, which is result of improper dietary habits. You should follow a balanced diet which contains good quality protein, complex carbohydrates, fresh fruits and vegetables. You should follow a proper meal timing and don't keep gap more than 4 hours between two meals.  Drink water 3 litre per day and avoid oily and spicy food. Avoid too much intake tea or coffee.