Creatinine and protein supplements

2017-08-16 17:38:08
My brother aged under 18 is under a phase of wanting to go to gym and build his muscles and body. However insists on wanting protein shakes , supplements and creatinine I have no idea on this. Please advice the health issues one may face upon usage of these supplements
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Definitely we have side effects of some supplements as sometimes we don't workout accordingly as well​ as taking some nutrients in excess contributing extra load on kidney and liver. Please share height weight type of work out as well as diet taken by your brother to guide you further.
Next Steps
you can take online appointment on practo direct consult for further guidance
Health Tips
eat healthy keep healthy

Answered2017-08-17 03:26:41

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