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Control weight
How to control my weight which is 72.I stopped fried foods outside but want a dirt chart to control weight I walk for mins do light exercise
Answers (2)
Hi dear, its gud dat u hv taken d initiative to walk n have already restricted fried foods but to loose weight one has to eat a balanced diet with portions in control. Include veggies n friuts, increase water intake, avoid junk food n colas
For personalized diet plan, visit a Dietician
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It's great that you have tried to incorporate some physical activity in your daily routine. For losing weight, you first need to set your metabolism levels and body clock right. You must:-
a) Follow a strict dietary regime and set you body clock right
b) Have 6-8 small but frequent meals and not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
Have small frequent meals. Avoid foods that are high in fat and sugar. Have foods that are nutrient dense and not calorie dense. Include things like almonds, roasted sesame seeds, salads with a lemon dressing. You can contact me on direct consult for more actions points on how to reduce weight and have the correct combination of foods that are nutritionally adequate. Alternatively, you can also visit me to get a customised diet plan.
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