Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
Answered2021-05-13 15:55:35
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Hi
You can have one egg while and are egg white , don't have 2 yellows in one day . Have two egg whites and one Yellow that will be safe and will give to healthy benifits .
It's absolutely safe to have 2 eggs in a day..These can be included in the breakfast..
For more customisation in your diet and to well balance it please connect directly.
Thanks
Hi it’s good to have two eggs in a day .
But it completely depends upon your bmr . How much protein to be given . So it can be more too .
For more detailed plan you can contact through Practo
Dietitianshilpachawla
Can i eat 50 whole eggs a day? Will it cause any heart problems in the future?Will it cause any heart pro
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.