According to your sign in symptom you are suffering from constipation.
Next Steps
you should follow good life style like take sufficient amount of water as 5 to 6 l water per day and take fibrous fruit and take green vegetable and
do yoga and meditation -definittely your problem will be solve .
Health Tips
Take sprout daily in the morning and in the evening .
Keep positive attitude to fight any disease and any problem of your life.