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Constant stress, sadness
Feeling of sadness
Constant anger
Frustration
Fatigue
Loneliness
Not feeling anything
Doesn't like to hangout with so many people around
Like her own space
Stress over everything
Overthinking
Question your thought pattern. Negative thoughts can take root in your mind and distort the severity of the situation. ...
Practice focused, deep breathing. ...
Use aromatherapy. ...
Go for a walk or do 15 minutes of yoga. ...
Write down your thoughts.
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Hai, I understand that you have been through some difficult time. But trust me we will face this together. More happy to help you kindly reach out - nine three four four six eight eight four two one.
Next Steps
consult
Health Tips
try journaling
meditation
do what you like.
muscle relaxation exercises could help.
Answered
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Hi, Accepting yourself and having an insight an insight about your own issues is the first step to recovery.Consulting a professional will help you to overcome the issues.
Next Steps
Consult for CBT
Health Tips
Positive automatic thoughts
positive distractions
Deep breathing exercises
progressive muscles relaxation
Relaxation techniques like,music, aroma therapy etc
Answered
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Hi
Consult a psychologist and talk about what is bothering you. It seems like you could be going through depression. Talking to a psychologist will help you feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
Answered
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