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Constant stress, sadness

2022-10-03 05:02:49
Feeling of sadness Constant anger Frustration Fatigue Loneliness Not feeling anything Doesn't like to hangout with so many people around Like her own space Stress over everything Overthinking
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Answers (8)

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Hai, I understand that you have been through some difficult time. But trust me we will face this together. More happy to help you kindly reach out - nine three four four six eight eight four two one.
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consult
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try journaling meditation do what you like. muscle relaxation exercises could help.

Answered2022-10-03 15:39:21

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Hi, Accepting yourself and having an insight an insight about your own issues is the first step to recovery.Consulting a professional will help you to overcome the issues.
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Consult for CBT
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Positive automatic thoughts positive distractions Deep breathing exercises progressive muscles relaxation Relaxation techniques like,music, aroma therapy etc

Answered2022-10-03 06:39:25

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Hi Consult a psychologist and talk about what is bothering you. It seems like you could be going through depression. Talking to a psychologist will help you feel better.
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Consult a psychologist
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Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.

Answered2022-10-03 05:18:51

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YOU HAVE URGENT NEED OF COUNSELING SESSIONS. SO PLEASE TAKE THIS ISSUE SERIOUSLY AND ADDRESS THEM IMMEDIATELY.
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CONSULT GOOD PSYCHOLOGIST
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START MEDITATION, HAVE LONG WALK IN OPEN AREA

Answered2022-10-03 05:10:17

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Signs of depression Have to evaluate Consult with me or any psychologist for therapy and counseling online

Answered2022-10-03 05:08:13

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Connect with psychological counsellor at the earliest to overcome all those issues..

Answered2022-10-06 13:48:02

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Question your thought pattern. Negative thoughts can take root in your mind and distort the severity of the situation. ... Practice focused, deep breathing. ... Use aromatherapy. ... Go for a walk or do 15 minutes of yoga. ... Write down your thoughts.

Answered2022-10-03 16:02:51

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Book a counselling session to discuss it in detail.
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Consult a psychologist
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Exercise and meditation

Answered2022-10-03 08:47:02

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