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Consistent Headaches and Fatigue
Having consistent headache in the side and back of my head. Unexplainable fatigue and not able to focus on any tasks. Hb 12.1 ferritin 11.8 fe serum 34. Creatinine 0.64 Vit d 20.93 vit b12 at 192. Any advice?
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Vit d 3 b12 low
Neurokind Od one at night for two months. UpriseD 60 k once a week for eight weeks followed by one per month for six months.
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Hello dear, are you on any supplements already? Is there any prolonged screen time happening at your end? Are u on any supplements already for iron, vit. D or vit. B12?
Next Steps
Need to stay hydrated so drink atleast 6-8 glasses of water per day. Some head n neck exercises everyday for 20-30 mins are essential after the pain resolves.
Health Tips
Tab. Flexon MR can be taken as n when u have severe pain but after food only. Can connect over chat for further assistance.
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Your symptoms point towards a nerve and muscle problem called Myofascial pain syndrome. Better to consult in person or video call for further treatment.
Next Steps
Avoid using mobiles and laptops for more than 30 minutes at a time.
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Consistent headache has number of reasons ranging from strain to vascular headache.You can take some multivitamin mineral supplement, vitamin d and B 12 tablets.Drink adequate amount of water.However consistent headache needs to be evaluated by visiting a neurologist in your area.
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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Vit d and b12 supplements
Next Steps
please consult for a thorough evaluation
Health Tips
https://www.myhealthclinic.org.in
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