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Hello beta as i can see you stay in Chennai .... How did you come to know that you have mild lactose intolerance ...  Do you have gastritis or acidity after thaking  milk and milk products .... If so you should avoid.... Do you take fermented ... Products like Idli and Dosa .. In some these also cause gastritis ... For Bad breath I would recommend you to have clove .. and visit a densit once ... Beat send your diet recall of the day as if that what you are consuming in a day so I can help you figure out what is right and what has to be corrected .... Include fruits and green vegetables in your diet ... You should eat egg if you eat .... Sprouts a good source of vitamins and protein as you are on the peek of your development .... Drink plenty of water .. Take care

Hello, The problem is indicative of poor gut health. You can consult me online for the detailed diet chart.

Contact me through practo direct consultation for further information surely help you.

Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.

Hi might b possible  u r lactose intolerant..for that need to know more about ur schedule  .. Plz contact  directly

Choose direct consultation for detailed information regarding this

Hi I cannot give you any random advice without discussion with you. For giving any kind of advice I would like to know details like time schedule, diet schedule and medical history. And I would recommend you to meet me or any other expert for a counseling session so that I can give you better advice which can really work for you for longer time. Also the random advice can harm  you so if you feel lazy or cannot visit then you can have a online consultation also or as I work online globally. So if you want to discuss further you can call or WhatsApp at the number mentioned on my Practo profile Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

A proper nutritional assessment and congratulation with a dietician will help to clear all your doubt.

I need to take your diet recall so will able to guide you Avoid outside food fried food

Consult me through practo for a proper guidance and a diet plan to help you achieve your health goals. Will need more information about your lifestyle, food habits etc.