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Cholestrol diet required
Pls suggest me food for cholestrolLDL Cholestrol : 167
cholestrol : 220
i am a non veg person pls help
Answers (11)
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Ur cholesterol level high ,u dont require any medicine by changing ur diet,lifestyle,add exercise and workout u can manage ur lifestyle disease .
Contact me for coustamized diet plan through Practo u will get good result definitely.
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Hello user
Sure ,we will help you
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Dt. Ankita
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Hello dear
Your blood reports shows that you are consuming lots amount of animal protein with higher content of oil in food. Due to that you also feeling of heaviness and tiredness. For this you have to balance out the whole meal so that you will reduce some weigjt and side by side your lipid profile will be better.
Next Steps
use : double toned milk avoid full cream milk
reduce the consumption of oil , ghee
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Hi, Lipid profile can be corrected by improving your lifestyle with a balanced diet, exercise and sound sleep of 7-8 hours. Include foods rich in fibre like Leafy vegetables, fruits, whole grains, sprouts etc. Add methi seeds before lunch and dinner, Flaxseeds early morning. Avoid fried, bakery sweets and confectionary items, Red meat, Organ meat.
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