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Cholestrol diet required
Pls suggest me food for cholestrolLDL Cholestrol : 167
cholestrol : 220
i am a non veg person pls help
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ur cholesterol level high ,u dont require any medicine by changing ur diet,lifestyle,add exercise and workout u can manage ur lifestyle disease .
Contact me for coustamized diet plan through Practo u will get good result definitely.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Hi, Lipid profile can be corrected by improving your lifestyle with a balanced diet, exercise and sound sleep of 7-8 hours. Include foods rich in fibre like Leafy vegetables, fruits, whole grains, sprouts etc. Add methi seeds before lunch and dinner, Flaxseeds early morning. Avoid fried, bakery sweets and confectionary items, Red meat, Organ meat.
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Hello dear
Your blood reports shows that you are consuming lots amount of animal protein with higher content of oil in food. Due to that you also feeling of heaviness and tiredness. For this you have to balance out the whole meal so that you will reduce some weigjt and side by side your lipid profile will be better.
Next Steps
use : double toned milk avoid full cream milk
reduce the consumption of oil , ghee
Health Tips
for more guidance you can contact me through practo or follow me on http://ilastouchofhealth.com/
https://www.facebook.com/ila.sharma.3910
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